How Updating Your Status Is Killing Your Neck, Shoulders, Hips & Workout Results!

How Updating Your Status Is Killing Your Neck, Shoulders, Hips & Workout Results!

Anterior head carriage, forward head posture, text neck - are just a few of the descriptions of what is leading to a major health crisis. Believe it or not, our screen time is creating major problems! To be fair, it's not just the screen time on phones, but sitting as well. I'm sure you've either read or heard the statement, "...Sitting is the new smoking..." Sitting for extended amounts of time can create some bad habits and damage to your body, including leading to forward head posture. FHP can lead to breathing and digestive problems (just to name a few- see below...) but also creates multiple faulty movement patterns which can affect your neck range of motion, shoulder and hip function. If those areas aren’t moving as easy as you’d like, or if you’ve been experiencing neck, shoulder, hip or back pain (or want to prevent any of the above)-

Keeping Your Brain Healthy and Functioning Optimally...

Keeping Your Brain Healthy and Functioning Optimally...

With an increase in cognitive and neuro-degenerative disorders like alzheimers disease, Parkinsons, ALS and dementia there is a great need to protect your brain - that amazing organ and it's function. In fact, in it's 2012 report,  the Alzheimer’s Association (AA) "estimated that 5.4 million people in the US suffered from Alzheimer’s disease (AD).  By 2050, the AA estimates that between 11 million and 16 million Americans will have the disease, with one new case appearing every 33 seconds. "

Your immune system and weeds...

Your immune system and weeds...

The immune system exists as one of the most complex and sophisticated entities of the scientific world. People often struggle understanding the immune system and the reasons why some people get sick more often or more severely than others. The human body and immune system serve in a similar capacity to various cross sections of ecosystem visible in any daily routine.  Consider two parks adjacent to one another...

Why do you get adjusted?

Why do you get adjusted?

Imagine if you were given an iPhone without any prior knowledge of its existence and history, but knew that it was a phone and nothing else, and subsequently all you did was make phone calls. Would your world view be expanded,  and quality of life be improved by understanding and being introduced to all the ways to use your phone? If you were introduced to the world of App's, text messages and more... It almost seems crazy to think of a smartphone in any other fashion. We'll the same can be said if you are utilizing Chiropractic solely to get out of pain, or discomfort. There's so much more that you can get and benefit from with a lifetime of Chiropractic. Read on...

Are your omega ratios leading to dysfunction and disease process?

Are your omega ratios leading to dysfunction and disease process?

Although there are a host of negative problems that can arise from your omega 6:3 ratio's being off including depression, coronary heart disease, accelerated brain deterioration, aging and even shortening of your telomeres. Getting your omega 6:3 and AA:EPA ratios back on track has immense benefit. Research has shown benefit in brain and retinal development, memory function, cancer fighting properties, pre-natal development, cognitive function, mood stabilization and anti-inflammatory benefits - just to name a few.