Brain Boosting Goodness

Avocado smoothie

Here's my version of a great recipe for a tasty, brain boosting smoothie that's also loaded with anti-oxidants. It's chock full of vital fats that your brain requires and loves.

Brain Boosting Smoothie Recipe

INGREDIENTS:

1/2 avocado
1/2 banana (optional, as it will increase the sugar content)
1/2 cup blueberries
6 walnuts
1 scoop vanilla grass-fed whey protein powder
1/2 cup coconut milk
DIRECTIONS:

Add all ingredients to blender and blend until smooth texture is reached.
The fats from the walnuts and avocado are important for brain function, while the berries and whey give you awesome anti-oxidant and detoxification value. Mix it up and enjoy. If you enjoyed that, and you like chocolate the try this guilt-free chocolate pudding recipe