A 2011 study from the Journal of Obesity  showed those who focused solely on hormonal balance lost 65% MORE weight compared to those who were counting calories.
This is one of the secrets to creating your ideal body composition. It doesn't matter how hard you workout, because you can never out train your nutrition. However when you workout to hard, that can actually hinder your weight loss goals - go figure!
Join in on this workshop to not only get healthy but get swimsuit ready for July 4th weekend.
Summer Shape Up 2015
Monday, June 1st @ 6:45pm
Trying to lose weight for that summer trip to the beach or lake house? Join us at Reconnect Chiropractic for our Summer Shape Up Workshop on Monday, June 1st at 6:45pm. All you need to bring is a pen and notebook to catch the secret!
Wether you're trying to get in swimsuit shape, want to improve your energy levels, or just get healthier to enjoy more of the summer season - you'll need to sign-up for Summer Shape-Up 2015. In this new workshop experience, Dr. Chris will help you create a 30 day plan that has seen everyday people, just like you. lose close to 20lbs. How would that make you look in that new swimsuit? Think you'd have better energy? Join Dr. Chris as he uncovers the real key to weight loss and helps shed light on fad diets and weight loss myths that are holding you back from experiencing your best bod!
In addition Dr. Chris will be bringing back and reintroducing a method that helped him lose 17lbs in 11 days (even with a weekend in Chicago and some tasty deep dish pizza, and maybe a glass or two of some amazing Italian red wine.) You have to be there to find out if you qualify for this catalyst 11 day system. You'll leave with a plan on how to eat to burn fat, and a refreshing, time saving exercise plan that research shows can keep you burning fat for up to 36 hours post workout which will have you swimsuit ready for 4th of July and more importantly provide you with steps to sustain the weight loss. Get signed up today as seats are limited! Register by emailing to firstname.lastname@example.org , or by calling 404-876-0550.