Exercise. Some love it, some despise it. Yet, at the end of the day, love or hate, we all need movement and exercise in our lives. That is if we want to live a greater quality of life with the greatest capabilities for the longest time possible. By capability I simply mean being able to do every day required effort, like getting out of bed, sitting , standing, lifting, pushing and pulling without assistance. That's one reason to exercise on a weekly basis, however there are many more, including improved mental clarity, mood, reproductive ability and on and on...
Here's some of the common complaints I hear about exercise:
"It takes too long, and I don't have the time..." ;
"It's boring and not fun...";
"It's a challenge to keep up the motivation to not only create a plan, but then stick to it...";
"It's too expensive to have a personal trainer..."
I know there's more out there, and maybe you've had a "friend" mention one of these to you before. What if we addressed the concerns and complaints and removed the barriers - could you be even more successful with your exercise regimen, and in return reap even greater reward and benefit? What I have noticed personally is added discipline and focus that carries over to other areas of my life as a result of getting into a great workout routine with structure and accountability.
You can get these same benefits. You can start to not only improve your overall health and wellness, but also experience great results in other areas of your life - all as a result of a great workout program. That's why I have asked a good friend, and one of my trainers to help you get that in your life. This Saturday, Reconnect will be heading to Iron Tribe Fitness on Ponce for a brief workshop and group workout. You'll not only learn how to more effectively structure your workouts and why, but also get a dose of a short but superb workout that done consistently will leave you burning fat long after your workout gets done, increasing your lean muscle mass, unloading stress and having fun - all at the same time.
Check out this video I shot with Ben Davis, my trainer at ITF on Ponce. Excuse the shakiness of my camera work, but we shot it after my workout this morning so I was still recovering...
To win the $350 101 Experience that Ben mentions, you have to be at the workshop! That 30 days will be one of the best 30 day investments you can make in yourself!
Here's the details:
Get signed up by emailing us or calling 404.876.0550, and just tell Stephanie you'd like to "build your own sweat angel."The brief workshop and workout will be hosted on Saturday, June 27th at Iron Tribe Fitness on Ponce, which is located at 699 Ponce De Leon Ave NE, Atlanta, GA 30308. Workshop will begin promptly at 12pm. There are just a couple of spots remaining as of this video, so get on the horn or email us right away to reserve your spot. Don't like working out with a bunch of strangers? Bring a friend! The they won't all be strangers ~ seriously though, come and join us for a fun and transformative workshop, followed by a brief workout which can be scaled to any level of experience and current ability. Sign up, come have some fun and know that you are worth it! See you there. 3...2...1...Go!